Daily Diet and Fitness Journal $ 9.95
SIMPLE & EASY TO USE LAYOUT: This Diet and Fitness Journal is Ideal for quick record keeping at home, at work, or on the go. Easily keep track of your “PR” (Personal Record) as you create them. It includes all the sections required for your food and other physical habits.
PLAN: Set your daily/weekly goals and stick to them. It will push yourself to a higher level on your fitness journey so that you may see the results of all your hard work. Rate your experience with new workouts and or diet plans. So you can adjust them in the days that follow to better your attitude and results.
RECORD: Log your daily meal intake including your Protein, Carbs and Fat consumption. As well as time of each meal so you can adjust your diet plans accordingly to help you to reach your desired goals.
TRACK PROGRESS: Pre-set your daily workout activity in advance such as “Sets, Reps and Distance (running, walking, jogging & etc.)” So that you can see your progress and growth. As well as change your routine if needed to make it more effective.
STAY INSPIRED: By writing down your daily workout routines and eating habits you are more likely to follow your desired goals and see results oppose from those who don’t. Because a goal without a plan is simply a wish!